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	<title>Canonical Hour</title>
	<link>http://canonicalhour.com</link>
	<description>Time to relax</description>
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		<title>How to Get Rid of Cellulite Through Exercising</title>
		<description>One thing that a lot of people do not realize is the fact that there is no one cure for cellulite, actually there is not a cure at all.  What they have are treatments and such but there is no one thing that completely rids you of cellulite.  ...</description>
		<link>http://canonicalhour.com/archives/2009/01/05/how-to-get-rid-of-cellulite-through-exercising/</link>
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		<title>Aaron Spelling Spelled Success - An Appreciation</title>
		<description>The TV industry has lost one of its most successful producers. Aaron Spelling, 83, the son of Russian Jewish immigrants, has made it from a poor kid to the creator of such unforgettable shows as the CHARLIE'S ANGELS, DYNASTY, and THE LOVE BOAT has passed away in Los Angeles, as ...</description>
		<link>http://canonicalhour.com/archives/2009/01/05/aaron-spelling-spelled-success-an-appreciation/</link>
			</item>
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		<title>Training to Prevent Running Cramps</title>
		<description>You can help prevent running cramps by performing exercises that create change in your program. By this I mean doing things that aren't part of the normal routine - mixing it up, if you will. A by-product of this training is that it is sure to enhance running power, speed ...</description>
		<link>http://canonicalhour.com/archives/2009/01/04/training-to-prevent-running-cramps/</link>
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		<title>Responsible Recreation in the BackCountry</title>
		<description>Having a good time is pretty high on everyone's to do list, especially when surrounded by awesome views and super-awesome friends. We hike, bike, climb, camp, raft, fish, hunt, four-wheel, sleep and eat - among other things - in the backcountry. If not done properly, that's a lot of wear ...</description>
		<link>http://canonicalhour.com/archives/2009/01/03/responsible-recreation-in-the-backcountry/</link>
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		<title>Pilates: Get Your Mind And Body In Shape</title>
		<description>Pilates was developed by Joseph Pilates in Germany. Pilates is beneficial for all. Many popular artistes have started this fitness mantra and gained from it, so it has become extremely popular. Pilates help in losing weight, reducing stress, boost energy, flexible spine, improve circulation, increase stamina etc.Pilates target the central ...</description>
		<link>http://canonicalhour.com/archives/2009/01/03/pilates-get-your-mind-and-body-in-shape/</link>
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		<title>Gilmore Girls (DVD) Review</title>
		<description>Nominated for 1 Emmy and 1 Golden Globe in its first five seasons, Gilmore Girls has experienced much greater success among TV viewers than among industry critics. In fact, the show is the first script supported by the Family Friendly Forum's script development fund to go on and become a ...</description>
		<link>http://canonicalhour.com/archives/2009/01/02/gilmore-girls-dvd-review/</link>
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		<title>Free Movies with Dishnetwork Starz TV Movie Package</title>
		<description>With DishNetwork Satellite Service, you have the freedom to sign up for several movie packages.  One of the best happens to be Starz.  With Starz, you will receive 8 channels of new hit movies, uncut and commercial free, most of which can be seen first on Starz, and ...</description>
		<link>http://canonicalhour.com/archives/2009/01/02/free-movies-with-dishnetwork-starz-tv-movie-package/</link>
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		<title>Alaska Salmon Fishing</title>
		<description>Alaska has a well developed tourism sector that welcomes thousands of anglers from all over the world each year. Since Alaska is such a huge land area with a long coast line and numerous streams and rivers, you can still enjoy secluded wildlife fishing without having to venture into crowds ...</description>
		<link>http://canonicalhour.com/archives/2008/12/31/alaska-salmon-fishing/</link>
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		<title>The Big Middle Finger to Scientology</title>
		<description>Take that Isaac Hayes, you got owned by 2 of the most brilliant men in Comedy. The new season of South Park just got done airing, it was the biggest middle finger to scientology. If you do not know by now, you're slow but i'll fill you in. Isaac Hayes, ...</description>
		<link>http://canonicalhour.com/archives/2008/12/31/the-big-middle-finger-to-scientology/</link>
			</item>
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		<title>Student Travel - Backpacking In Europe</title>
		<description>For the fortunate few, life isn't complete without a backpacking trip through Europe. This right of passage is believed to further the maturation process of college students, according to sociologists. Of course, others have opined that copious amounts of alcohol, sun and Amsterdam have something to do with it. Regardless ...</description>
		<link>http://canonicalhour.com/archives/2008/12/31/student-travel-backpacking-in-europe/</link>
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