Canonical Hour

Laughter is a wonderful music to the soul. It is very contagious and affectionate. Children’s laughter is so much fun to hear. To see their
faces smiling, and their whole bodies engaged, is a wonderful experience.

There are different flavors of laughter for
everyone: deep belly laughs, ha ha’s,
whinnies, silent laughs hidden deep on the inside,
and breathy explosions. Laughter is very good for us,
and we always want to laugh more. Laughter feels
great when shared. Sometimes I remember something
funny and I start laughing all by myself.

I remember one time when I was living in
Los Angeles, I was auditioning for acting work, but
I didn’t have a car; I worked in a Hotel and I asked
a co-worker to borrow her car. Michelle was a French
and Israeli woman and nothing ever bothered her.
She lent me her car and said the car was manual. I thought
that would be fine because my first car was a manual five-speed, but her car was a four-gear
manual stick shift. So I took the car, but I was really running late because the appointment was at 12:30pm and
I was trying to run out during my lunch hour and sneak
back in. It was the summer time, and I was wearing
a wool-polyester blend hotel uniform. I went to the
garage and put the keys in the ignition, but the car didn’t
start. The car had a kill switch that I didn’t know about,
and I couldn’t figure out how to start the car. I was
stomping on the floor and I moved the seat forward and
back and nothing was working. I was stomping side to
side and up and down. I was running my hands along the
steering wheel and I can’t find the thing. I was
becoming more frustrated as the dashboard clock is ticking by.
I was beginning to sweat because the windows were rolled up.
Then I moved back the rug, and discovered this little
button way over on the left side of the floor.

I pressed this and the car turned on with the ignition. I then
tried to figure out the clutch. It was laid out in reverse to
the clutch position of my old car. What was fourth on
my car was reverse. On this one there was no fifth gear.
First gear started in a down position at 6:00, but on my
old car, first gear was straight up at 12 noon. After shifting
gears in the parking lot for a few precious moments,
I figured out how to put the car into reverse and moved
back out of the spot. Then I took it out of reverse and
attempted to put it into first but I put it into second.
The car made this whining slow transition into forward
motion, so I readjusted and found first and the car started
better.

I moved out of the parking lot and I came
to my first light. There I was sitting at the light and
trying to figure out the clutch all over again. I was
nervous and frustrated because I was late. When I tried
to put it in first gear, the car bucks forward and stalled,
because I didn’t put it in first, I put it into third. Then
I put it into second, because I’m still thinking about the
layout of my old car. So now I’m sitting in the
car and it’s bucking forward and backwards, and I’m
swearing, pounding the steering wheel, restarting the
car, and screaming and pleading with the car, crying
and carrying on and sweating. The windows are rolled
up for the air conditioner, and I’m doing this pantomime.
The car is still bucking forward and back. I was all alone
on the street with this car that I couldn’t drive and it
occurred to me how ridiculous I looked as the car is
bucking and jumping, and I was throwing a hissy fit
trying to get to an audition on my lunch hour that is only
a half hour long.

At that moment I started laughing so hard that
I had tears rolling down my eyes. I figured out the
clutch, went to the audition, which was long over, and
made my way back to the hotel, and handed the keys
to Michelle. She asked me how it went. I thought
she would be angry when I told her about the kill
switch and the clutch fiasco but we howled with laughter
all over again.
I used to be terrified of laughter. I always
thought that people were laughing at me. I really
worked to get over the terror of laughter. I had
to think differently about laughter and I to work
to change the feelings that I had when people
laughed. I made laughter a positive thing instead
of a negative. One of the best opportunities that we
have for laughter and humor is to laugh at ourselves
first, as I did in the car in Los Angeles.

Observe yourself from the eyes of others for a
moment and you can find many things that could be
funny. I have a very physical sense of humor. I like
to see pictures, and I like to watch people that are
physically engaging when telling a story or describing
something that happened to them. To me there is
a lot of humor in those physical impressions,
mimicking or pretending something. I enjoy hearing
peoples’ perceptions of events, and of course I have my
own unique perception of things as well. Reactions to
people or things can also be very funny because that
becomes part of the second version of the story that is created.
Laughter is very healthy. It is energizing for the
cells of your being. It is a good proven method
of self-healing. You cannot be depressed while
laughing. I enjoy practical jokes too. One time when
we were in college, my friend who was a resident
advisor overheard the end of a conversation that I was
having with one of our mutual acquaintances about a cat.
She immediately jumped into the conversation and to
the conclusion that I had a cat in my dorm room. She
demanded that I tell her outright if I had a cat in the
dorm room and proceeded to tell me that it was against
the rules to have any pets.

I was amused with her reaction, and so I was
smiling when I answered that I did not have a
cat. She did not believe me, and then I
began to play with her. Kevin, our acquaintance,
played along with me. I kept denying that I
had a cat in the room, but I was acting just a
little bit like I was caught in the act and that I
was lying to cover up. When she stepped
away for a moment, Kevin and I started
laughing and pretending that we were talking about
the cat in my room. We were having a great time.
When she came back we would hush each other and make a motion towards her so that she could observe us. It was very
hard to keep a straight face. She came back full of venom, acting like an authoritative figure. She was half my size but she still got into my face, and put her finger right up to my face, told me point blank of the consequences of having a cat in my room. She told me that I could lose dorm room
privileges, that I could be evicted out of the dorms.
Then she asked me, really challenging me to admit
that I had a cat in my room.
I gave a sly look to Kevin and defiantly
answered that no, I didn’t have a cat in my room.
I gave her the impression that it was not a cat but
a kitten. I asked if the consequences would be the
same if it were a small cat.

She was absolutely
furious and she gave me an ultimatum that I would
have until Friday to get rid of the cat or that she
would report me, or that she would use her passkey to
enter my room and bring the cat to a shelter.
When she left I was laughing hard and really enjoying
all of it, but Kevin was freaked out. She had really
scared him. He didn’t want any part of anything further.
Her reaction also caused some defiance in me.
I decided that I would take things a little further.
I went to the pet store the next day and I bought
a water bowl and small cat toys.

I was laughing at the register as I was looking at all of
my goodies. I went home and put a toy in the couch, a
toy under the table and I put one conspicuously in my
bedroom, and the rest I hid in the kitchen drawer. I
carefully placed the bowl filled with water in a lower
shelf inside the kitchen pantry. When my friend came
over she came into the room and began looking for the
cat, and smelling for him. She asked me if the cat was
gone. I told her that I had never had a cat. She sat on
the couch and found the toy. I almost lost it. She held it
up for me, as if I had forgotten to hide all the evidence.
I told her that I didn’t know how that got there. She
then got up and moved to the kitchen. She opened some
drawers and the pantry door. I stood by watching her take
it all in. It was awesome. She was really trying to
contain herself. I could see her breathing slowing in to
calm down. She slowly turned to look at me. “Look, I see
that you have a cat in this apartment. Now I’m asking you
as a friend to get rid of this.”

“Karen, do you see a cat?”

“No, but I see evidence of a cat or a kitten, which is the
same thing. Maybe it’s not in the apartment right now,
but you have a cat! You are really putting me in a tight spot.”

“Karen, I don’t have a cat.”

“Yes, you do! If you don’t have it now then Kevin does.
It is not fair!! You know that you are not supposed to
have one!!” I could not keep the game hidden any
longer.

“Look, Kevin is not involved in this, first of
all, and second, I don’t have a cat, okay?”

“Don’t lie to me! I’m giving you fair warning. I want
that cat gone, or I’m not kidding, our friendship is over.”

With that she stormed out of my apartment. I just stood
there laughing. I collected all of my toys and the bowl and
threw them in the trash. Two days later I went over to her
apartment and explained the prank to her. She was
angry, but impressed that I could maintain the act for
so long. We ended up laughing about it in the end.
Our friendship had survived.

Laugh at yourself and laugh with others.
Energetically, laughter brings you to a joyful place,
which is one of a higher vibration. It energizes
your cells, and clears out negative thoughts and emotions,
which can block you. It can be very freeing and transforming.
The more that you can laugh the more vital
your energetic body can become. It gives you a
fresh perspective on work that might have otherwise
been tiring. It is very connective to the higher
consciousness and the flow of great ideas. Find more
moments when you can laugh or create them. Share
the laughter, and the joy. I’m sure that you will.
Be happy, and laugh a lot.

Yoga Kat–aka Katheryn Hoban is a yoga teacher with twelve years experience. She teaches children’s yoga ages 3-6, and 7-12 and Adults privately in NJ. She is the author the book DAUGHTER BELOVED which will come out next year. She has created a children’s affirmation CD (ages 3-6) and an affirmation CD for adults. Yoga Kat is available for speaking or writing and can be reached at katscoolcorner@yahoo.com or 201 970-9340